1v1 Waves - Side Pressure

To improve players' ability to deal with side pressure in 1v1 situations while transitioning between attacking and defending roles.

• Create a square pitch with 2 mini goals on each side. • Place two players at opposite ends of each line. • The player at the yellow cone starts by dribbling around the cone in front of them and attempts to finish in one of the top mini goals. • As soon as this player shoots, they immediately transition to become the defender. • The player at the red cone starts their turn by dribbling to attack while the first player defends against them. • The shot from each player triggers the next action in the sequence.