1v1 Waves - Side Pressure

To improve players' ability to deal with side pressure in 1v1 situations while transitioning between attacking and defending roles.

Attackers • Use pace and control to dribble effectively under pressure. • Be decisive when choosing which goal to target. • Use body feints and changes of direction to create space. Defenders • Close down the attacker quickly to limit their options. • Stay balanced and on your feet; don’t dive in. • Guide the attacker away from the goal, applying pressure from the side. General • Emphasise quick transitions between attacking and defending roles. • Encourage players to stay aware of their surroundings and anticipate their next action.