2nd Balls

Improve a striker's ability to hold up the ball under pressure, maintain possession, and link play effectively.

• Body positioning: Striker should stay side-on, using their body to protect the ball. • Strong stance: Keep a low centre of gravity and wide stance to absorb pressure. • First touch: Take a controlled first touch away from pressure. • Scanning: Encourage the striker to check their surroundings before receiving. • Use of arms: Strikers should use their arms legally to maintain balance and feel the defender. • Pass quality: Ensure a firm and accurate return pass to the feeder.