4 Ball Technical Exercise
Constant repetition of exiting pressure in different ways.
Objective
Constant repetition of exiting pressure in different ways.
Coaching points
After each ball, return to the middle for the next one. When all balls are gone, rotate the players. From left to right Setup 1: 1 touch beyond the mannequin & finish. Setup 2: Receive, dribble, and finish. Setup 3: 1-2 and Finish. Setup 4: Coach calls a colour, player runs around it & back in to receive. Setup 5: Drop down to 2 balls & find a free player to finish.
pressingdefendingpassingtechnique
Content provenance
Authorship verified from the source asset: Kevin Middleton · Canva · PNG export.
Evidence checked 25 August 2026. This verifies the embedded authorship record; it is not a legal-clearance guarantee.
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