4 Ball Technical Exercise

Constant repetition of exiting pressure in different ways.

Passers Pass to the back foot of each player. Put pace into the passes. Test your teammate’s first touch, but the ball must be playable Receivers Disguise your touch when exiting pressure. Relax on contact with the ball to cushion it into space. Concentrate on the weight of your touch. After your first touch, minimise the number of steps you take before getting the strike away (but maintain your balance).