Develop quick decision-making, effective use of overloads, and rapid transition between attacking and defensive phases.
Develop quick decision-making, effective use of overloads, and rapid transition between attacking and defensive phases.
Setup: - Mark out a square playing area and position 4 mini-goals in the corners. - Arrange two teams of 4 players each (Green vs Blue). - Include 3 neutral players, with 2 positioned outside the playing area (able to move freely along the sidelines) and 1 neutral inside the playing area. - Place coloured cones next to the goals to indicate direction: Green team attacks green-marked goals, Blue team attacks blue-marked goals. - Players must score from within the marked area and cannot cross the line. Execution: - Begin with one team in possession and use the neutral players to maintain possession and create overload situations. - Each team attempts to score in their designated goals within a 5-minute game. - After 5 minutes, the team with the highest score wins the round. Rotate roles and positions regularly.
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