Break The Press

To develop players' ability to break out of compact defensive setups and transition quickly into attack, while enhancing defensive organisation and counter-pressing efficiency to regain possession and exploit scoring opportunities.

In both grids, one team is attacking to try and break out of the square to score. The other team is preventing the break out of the grid and regaining the ball to score in the mini-goals. Each time a team breaks out and scores, they get 1 point. If the defending teams regain the ball and score in the mini-goals, they also get 1 point. Any time a ball goes out of play, it restarts from the mini-goals for the attackers to attack. After a set time limit, teams swap sides, so the team defending on the left, now defends on the right.