Continuous 1v1

To improve players' ability to attack and defend in continuous 1v1 situations while enhancing fitness and quick decision-making.

• Create a square pitch with 2 mini goals on each side. • Place players at opposite ends of the pitch, behind the goals on one side. • Line multiple balls at the opposite side of the pitch. • The Black Player begins by running toward one of the balls placed on the opposite side and dribbles toward the goal on the other side to attempt a finish. • As soon as Black finishes their shot, they transition into defence, and the Green Player starts the next attack using a new ball. • The game continues in this pattern until all balls are used. • If a defender wins possession, they can score in the goal opposite.