Continuous 1v1

To improve players' ability to attack and defend in continuous 1v1 situations while enhancing fitness and quick decision-making.

Attackers • Use close control and accelerate toward goal after retrieving the ball. • Be creative with dribbles and feints to beat the defender. • Shoot quickly and accurately when the opportunity arises. Defenders • Lose the space quickly and apply pressure to force mistakes. • Stay balanced and avoid diving in. • Position your body to guide the attacker away from the goal. General • Emphasise the importance of quick transitions between attack and defence. • Encourage communication and focus from players as the sequence moves quickly.