To enhance players' ability to attack and defend effectively in 1v1 situations by focusing on positioning, decision-making, and execution under pressure.
To enhance players' ability to attack and defend effectively in 1v1 situations by focusing on positioning, decision-making, and execution under pressure.
First Exercise: Attacker vs Defender (Setup 1) • Player 1 plays a pass to Player 2, who lays it off for Player 1. • Player 1 then attacks the goal while Player 2 recovers to defend. • The attacker tries to score, while the defender applies pressure to block the shot or regain possession. Second Exercise: Defender in Front, Attacker Behind (Setup 2) • The Defender starts in front of the Attacker. • The Attacker must shake off the defender to receive from any player either side of the goal to finish. Defender must block the run/shot. Third Exercise: Face-to-Face and Side Pressure (Setup 3) • Players face off in a 1v1 duel. Black receives from Blue, who transitions to defend. Black should decide if they should attack the goal to the left or right of them. • Attacker can change direction if they need to.
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