Receiving

Improve first touch, ball protection, and quick decision-making under pressure.

• Setup the exercise as shown in the diagram, using cones to mark the boundaries and gates. • A mini goal or target area is positioned for the final pass or shot. • Mannequins or cones represent defenders applying passive pressure. • Pass and Receive: Player A plays a pass into Player B. • Ball Protection: Player B receives the ball, shields it, and dribbles through the gate while maintaining control. • Turning Action: Just beyond the gate, Player B executes a turn (inside or outside) to change direction. • Explosive Movement: After turning, Player B accelerates back toward the mannequin/cone to simulate escaping pressure. • 1v1 Move: Player B performs a move (scissor, feint, or small touch) to beat the mannequin and create space. • Final Pass or Shot: Player B delivers a precise pass or cross into the mini goal using an inside slide pass or a chipped pass. • Player Boundaries: Players should not cross the dotted line at any point during the drill.